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March 28th, 2026

3/28/2026

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The Energy of Anxiety (Part 2) - What Your Mind is Designed to Do

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March 28th, 2026

3/28/2026

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The Energy of Anxiety (Part 1) - 2 Hacks to Break the Loop

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February 13th, 2026

2/13/2026

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Ease Into The Receiving Frequency

You may have heard that you need to open to receive. The truth is that you are always receiving. It’s highly likely that you are open to receiving the negative things in your life much more easily than the positive things – you’re just not aware that that’s what’s happening.

It’s beneficial to focus on what your preference is and then begin to become conscious of what you are receiving and what you are rejecting. It is quite common if you receive 10 pieces of feedback that you would focus on the one that would be perceived as negative. Nine of them could have been glowing, however, the one may not have been as supportive or encouraging as you would have liked.

Chances are you will spend time perseverating on: what you could have done differently, how you are a failure, no point in doing that again, and so on. It’s not to say that you can’t use the feedback to see if there is something you can learn from the situation and/or explore why it triggered you. However, you don’t want to do that to the exclusion of actively receiving the 9 affirming ones. If you do, it can help you become more aware of what you actually think and feel about your self.

A useful thing to become aware of is how big is your space of receptivity. Perhaps you are able to think of it as a receptacle. Take a moment to imagine, or get a sense of, how big this receptacle is for the good feeling things in your life. You can do the same with the unpleasant feeling things. How big is it, how deep, and whatever other dimensions or characteristics it may have. Do your best to expand your space of receptivity or the actual visualized/ intended receptacle even more so. How much of the goodness in life are you willing to receive?

This may be governed by your sense of worthiness. How worth-y are you. Sometimes the word deserving is used. However, deserving suggests that you worked hard enough and you’ve earned it. Deserving tends to have a conditional component associated with it. On the other hand, worthiness is dependent upon your existence. If you have a preference, then you are worthy of receiving it just because you exist.

Just being your self may be judged as not being enough. However, being you to the full extent that you can in every moment is the greatest gift and service you can offer to anyone. Your existence is always more than enough. If that doesn’t feel comfortable to you then it may be an opportunity to explore your beliefs around worthiness and deservingness. When are you enough to be able to receive what you want?
Know that you don’t have to receive everything that is offered to you. If someone offers you a disparaging remark about your self, do you feel compelled to receive it? Just because someone tries to give you something doesn’t mean you have to ‘take it.’ It may be the case that you are adept at rejecting the loving comments that are offered to you and skilled at welcoming the negative remarks.

Remember you get to choose what you receive and what you don’t. If you are not liking what is being offered to you, then, as has been mentioned, it is a wonderful opportunity to explore what you think you are worth or what you think you deserve. You can bring to light beliefs around the conditions you have for receiving what you really want. This can be the beginning of shifting your frequency to draw toward you that which you really want and need.
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February 13th, 2026

2/13/2026

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The Changing World of Relationships- How Do You Want to Feel?

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January 16th, 2026

1/16/2026

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The Energetics of Aphantasia - Part II

Exploring the energetic reasons for why you might have aphantasia.
Feel free to also view Part I: https://youtu.be/WQb8qUNqh7c
#higherconsciousness #wellbeing #aphantasia
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January 08th, 2026

1/8/2026

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Aphantasia - Meditating Blind

What does it mean if you can’t see anything when you are meditating. If you guide meditations then how do you work with that. If you have aphantasia please comment below in order to get a better idea and understanding of how many people have this. #aphantasia #meditation
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December 27th, 2025

12/27/2025

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Discovering Your Purpose

You may have found your self asking questions such as “What’s my purpose?” “Why am I here?” “What’s the point?” These are fairly complex questions as there are many facets associated with what that means. At the most basic level, you are here to have experiences of various kinds.
Your Soul has choice, free will and intentions associated with Its own expansion. In this case, your Soul has chosen to express in the form of a crystalline projection, which is you, on this 3D/4D Earth plane. You are also imbued with the options of choice and free will.

In multidimensional beingness you agree to certain life themes in order for your Soul to know Itself more fully. Your purpose is to make choices based upon these themes. The themes don’t control you but rather serve as facets through which to have experiences. You become the wildcard in how these might be lived out because you do have free will. One way to understand your themes more clearly is to look at your life up to this point in time and see if there are any recurring circumstances. These may include abandonment, rejection, multiple major losses, overcoming, being happy within traumatic circumstances, being lucky, and many more.

Whatever the themes may be, there will be beliefs that have developed relative to the various experiences. These often have to do with not feeling to be enough, not allowing your self to fully express who you are and feeling unlovable. The conscious awareness of these thoughts and feelings may not be obvious, however, there will be behaviours and outcomes that indicate their presence.

If you are happy with the outcome then it is most likely that the associated beliefs are serving you well. You know that you are aligned more so with your Higher Self when you are feeling passionate, loving, curious, kind, appreciative or excited. The challenging growth opportunity is to bring those same feelings into situations that have previously triggered fear-based emotions.

If you end up feeling unhappy with what is occurring, then you have the opportunity to allow the beliefs to bubble to the surface in order for them to be transformed. Beliefs aren’t always obvious to the self otherwise you would change beliefs easily. There are a few questions to ask to assist in becoming more aware of what the underlying beliefs actually are. These questions include: “Why am I having this experience?” “What would I have to believe about myself (or another) to have this experience?”

You know you are more so aligned with your Higher Self when you are in the feeling good spectrum of emotions which will usually mean that your experiences feel more pleasant. Even when growth challenges arise, you won’t spend as much time in the angst of it, but rather you will more easily see it for the expansion opportunity that it provides. The learning potential is still there even if you spend more time in being triggered, feeling anxious, angry, frustrated and/or hopeless. At this time, most individuals still learn through conflict rather than good feeling scenarios.

All experiences are important and valid to your and your Soul’s expansion. It’s just a matter of whether you’d prefer to have more feel-good types of scenarios or unpleasant ones. Regardless, it’s important not to judge your choices but rather to allow to learn and grow to manage them in a more fulfilling way moving forward. You are not judged for your beliefs but rather encouraged to explore them in order to realize changes that feel more harmonious to your being.

It is important to know that when you begin to uncover the beliefs that no longer serve you that you want to ensure that you allow for the transition of belief systems. Perhaps you chose a profession based on what you thought you should do based on early conditioning of what would make you worthy/acceptable even though you don’t enjoy it. Life feels hard. You have the inspiration to do something different, something that feels much more exciting and interesting. On the practical level you may decide that quitting your job immediately is the best thing. You want to be sure that your belief system has shifted enough to support your new focus. If it doesn’t, then you might end up abandoning your new venture and in turn rejecting the idea that you are capable of making different choices to create a more fulfilling life. Depending on the circumstances, it may be beneficial to make a transition by continuing with the current job while simultaneously allowing for the creation of a new beginning.

An important key is to acknowledge the feelings and the underlying beliefs which are opening areas of awareness for transformation. Rather than falling into the usual patterns, respond differently than you have before to the typical circumstances or themes that tend to arise in your life. The more often you choose to do this, the better you will feel and the more consciously you will be aligned with your Higher Self and your life’s sense of purpose. This will allow you to continue to grow, supporting you, your Soul, Oversoul and All to know Itself better through the facets of your many choices and experiences. You are an integral and unique part of Creation Itself.

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December 10th, 2025

12/10/2025

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The Language of Your Higher Self

One of the ways to determine if you are communicating with your Higher Self versus your ego, is by how you feel. You know you are connected to your Higher Self when you are experiencing feelings such as passion, excitement, love or anything related to these feelings. The language which that part of you utilizes is inspiration, imagination and day dreaming. We often disregard these pursuits as useless as they don’t seem very productive. However, they are a wonderful use of time as they allow for the potential translation of energy into expression. When you feel excited, due to an inspired idea and it stimulates your creative juices to express what you imagined, then it is a way of bringing it into manifestation.
 
The tendency is to not trust that which feels good, however, your Higher Self loves you. It is always going to encourage you to be the fullness of who you are. It will never tell you that you are not good enough to do the very thing you feel inspired about or in which you are interested.  You know you are moving more so into ego when you start feeling negatively about your self because you begin running through the practical list of why whatever you had imagined is not possible, whether that be not enough time, money, intelligence or whichever reason appears. This discouragement leading to feeling bad about your self is one of your clues that you are moving away from the sense of connection with your Self. You can’t actually be disconnected from your Higher Self/Mind, but you can create the feeling as if you are.
 
This often leads you to not trust the inspired part of your Self because the ‘how’ isn’t always obvious in the moment. On the other hand, the reasons as to why something is not practically possible are readily available. This may feel safer because it seems more attuned to your current reality, even if it feels limiting compared to the excitement of the imaginings.
 
It is beneficial to find the balance between feeling the excitement, passion or heightened interest of the inspiration and what is practically possible in the moment. Allow your self to open to the devising of a plan that speaks to both the exciting idea as well as attending to the practicalities of your life as it is currently. It doesn’t have to be all or nothing in every moment, but rather layers of expressiveness. Your Higher Self will always encourage you to love and express your self to the greatest extent possible.
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November 22nd, 2025

11/22/2025

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Change - What happens?

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November 15th, 2025

11/15/2025

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Energy Sights - Part II - Crop Circles

The encouragement would be to read Part I prior to Part II

I got to the centre of the formation not being sure of what I would find. It turned out to be a couple lying in the middle of the central circle taking in the energies of it. They turned out to be crop circle aficionados due to having been visiting formations for a number of years. An interesting conversation ensued as they talked about ley lines and their various experiences. They also shared there was another circle nearby.

It was a gorgeous hot day and the sensation of wellbeing was wonderfully extreme. I decided to do as they had done and lay down in the centre of the circle. It was the oddest sensation of feeling deeply peaceful and highly energized all at the same time. I remained there for quite some time taking in the sensations and feeling the energies.

At some point, I thought I should get up and start heading out. I stood up and had the sense that there was something in front of me to my left. I focussed in on that area and it felt as if it was a grouping of beings communicating as a singular. I asked them who they were and they indicated that they were associated with the circle but not the creators of it. I asked why do these exist – what was the point? Their response (doing my best to interpret the energetic download) was along the lines that when humans experience pain and suffering it goes out into the universe and impacts the fabric/matrix field. There are beings that work with the Field of which some of them were. One of the intentions of the circles was to let humans know that they are not alone. There are beings who are always available that support and love us.

In addition, the formations bypass the conscious mind with their symbolic nature and impact individuals differently, more so than logical expressions. There is also the aspect that the circles imprint the physical area and those that view them with certain energetics dependent upon the type of formation.

I took some photos, soil and wheat samples before making my way back to the Henge shop to find the next Circle. Having been to one, it was almost as if I was now part of some secret club as the information for the next nearby circle was easy to get. The next circle had a very different feel and a different experience. Unlike the first one for which there was no aerial photo (only the one that I took from the edge of the field), I knew ahead of time what this one looked like.

The interesting thing about the crop circles is that the wheat is not trampled. It is bent over close to the ground, not broken, and definitely alive. All the patterns are done in concentric circles. Even the straight lines are formed by groupings of circles.
As an aside, some of the research has found:

Microscopic changes in the plants: Researchers, such as biophysicist Dr. William Levengood, have documented changes in the cellular structure of plants from within some formations. These include elongated plant nodes (the joints in the stalk) and expulsion cavities, suggesting the water in the nodes was rapidly heated from the inside.
Germination abnormalities: Seeds taken from within certain crop circles have shown altered growth rates—either significantly higher or lower—compared to control samples from outside the formation.
Microscopic metallic spheres: In some cases, researchers have reported the presence of microscopic metallic spheres in the soil of "genuine" crop circles, with the concentration decreasing from the center outward.

Visiting some friends upon my return, I was sharing the wheat and soil samples. Immediately there was the sense of the presence of beings. The frequency of the soil and wheat assisted in attuning to the vibration of the crop circle beings who lovingly became my CC Guys. They’ve been with me for a long time and are such delightful and loving beings.
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