One of the myriad of reasons that you might be feeling uncomfortable or out of sync at times, may be due to the shifting consciousness of the Earth and human beings. The Schumann resonance (SR) is the electromagnetic frequency of the Earth. It has typically measured around 7.83 Hz. This also happens to be where our human brain wave frequencies of theta and alpha intersect. These frequencies are experienced during varying levels of relaxation, light sleep or certain forms of meditation. It is in these states that one may have the sensation of being at one with the planet. However, more recently, measurements of the SR show that it has been vibrating more consistently at a higher frequency. As you become more aware of, and in turn embody more so, your multidimensional self, you raise the vibration of your level of consciousness. This allows you to once again be more in sync with the planet's consciousness. During this time of transition for your s(S)elf and the planet, there may be periods of discomfort, feeling ungrounded, and out of sorts. Seek out ways to begin to know your s(S)elf as a multidimensional being to become more congruent with the changing Earth, s(S)elf, others & All. In the meantime, remember that calm is in the exhalation. Breathe in...........breathe out......breathe in deeply..........breathe out slowly. Bring your awareness to the exhalation. Sense the feeling of release, and increasing stillness as you reach the point of emptiness within the lungs. Open to receive, be willing to release.