June 03rd, 2025

Tools for Healing & Wellbeing - Video Podcast Series

I had the enjoyable opportunity to develop a video podcast series with the support of Telus Storyhive and Lethbridge Polytechnic (artwork by the very talented Heather Brewster). I invite you to check out the episodes: Click on the link here to the right of this: https://www.youtube.com/results...
Episode 1 Breathing into Wholeness
Episode 2 Meditating into Wellness
Episode 3 Guided Mindfulness for Happiness
Episode 4 Tapping Away the Tension
Episode 5 Havening for Health
Episode 6 Vagal Tone
Episode 7 Fascial Fun
Episode 8 Yovascia